Human centered wellness for teams

Gentle breathwork & sound experiences to help teams slow down, release tension, and reconnect with themselves.

Vanessa Hartmann standing with a client practicing grounding breathwork with hands on chest to support nervous system regulation during a somatic breathwork session in Dubai.

300+ healing journeys held • trusted by individuals, groups & teams

Modern work environments ask a lot of people — mentally, emotionally, and physically. These corporate wellness experiences create space for teams to slow down, release tension, and reconnect with themselves in a grounded, respectful way.

The approach is calm, inclusive, and human.
Nothing is forced. No performance. Just space to breathe and reset — together.

Explore Corporate Wellness

What corporate wellness supports

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    Emotional balance

    Support mental health by creating space for teams to slow down, feel supported, and regulate stress in a healthy, non-verbal way.

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    Stress reduction

    Breath and sound help release accumulated tension in the body — supporting calm, focus, and relief from constant pressure.

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    Clarity and focus

    When the nervous system settles, clarity returns. These sessions support presence, clearer thinking, and more sustainable energy at work.

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    Connection

    Shared experiences foster a sense of connection and human understanding — helping teams feel more grounded, aligned, and supported together.

When people are constantly under pressure, the nervous system stays in survival mode. Over time, this affects focus, communication, and emotional well-being.

Breathwork and sound offer teams a simple, non-verbal way to reset. By calming the nervous system, these experiences support clearer thinking, emotional regulation, and a more grounded way of working together.

Teams often leave feeling calmer, more present, and better able to engage — not because they were pushed to “perform,” but because they were given space to pause and reset.

Why this work helps teams

Explore Corporate Wellness
Vanessa Hartmann holding a Tibetan singing bowl and smiling calmly during a trauma-informed sound healing session supporting relaxation and nervous system regulation in Dubai.

What a corporate wellness experience includes

Each session is designed to support calm, clarity, and emotional well-being in the workplace.

Experiences may include:

  • gentle breathwork for grounding and regulation

  • sound healing to release tension and support rest

  • guided moments of presence and awareness

Sessions can be adapted for team wellness, corporate events, offsites, or community gatherings.

Everything is guided in an inclusive, respectful way — no experience needed.

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  • “We invited Vanessa to support our team during a period of high stress. The session helped everyone slow down, release tension, and reconnect with themselves. People left calmer, more focused, and noticeably more present.”

    — From a corporate team session

  • “This wasn’t a typical wellness activity. It felt respectful, inclusive, and deeply grounding. Our team appreciated the calm approach and the space to simply breathe without pressure.”

    — From a leadership group

  • “Even for people who were new to this kind of work, the session felt accessible and safe. It created a shared pause that everyone benefited from.”

    — From a mixed corporate group

Let’s create space for your team

You don’t need a big program to support well-being. Sometimes a single, well-held pause can make a real difference.

If you’re looking to offer your team a calm, human-centered experience that supports clarity, connection, and emotional well-being, I’d be happy to explore what’s possible with you.

Let’s Talk

Frequently asked questions

  • Sessions can take place at your office, event location, retreat space, or another agreed setting. Online sessions are also available.

  • Session length can be adapted depending on your needs — from shorter reset sessions to longer, more immersive experiences.

  • Yes. Sessions are designed to be inclusive and accessible for people with different levels of experience and comfort.

  • No. Breathwork and sound are guided gently, with clear instructions. Everyone can participate in a way that feels comfortable.

  • Yes. Each experience is adapted to your group size, setting, and intention.

  • Corporate wellness sessions are booked in advance. Please get in touch to discuss your needs and receive a tailored proposal.